Exploring Your True North with Kundalini Yoga

(series of 4 classes)


WHEN: Every Tuesday in July (7, 14, 21, 28) from 8:15-9:45am PST
WHERE: Zoom
COST: Sliding Scale of $25-60 

*These classes will be recorded if you are unable to attend a session.*

In this month-long series we explore a direction of an indigenous Medicine Wheel, and the corresponding element (earth, air, fire, water) as a way of tapping into our own “true north”. In this times of change and turbulence, we must be able to access our inner compass and intuition to guide us and keep us steady.

Payment can be made in Canada via e-transfer to sarah@sarahcalvert.ca or Paypal

Mantra is Medicine

A two-hour exploration of sound


WHEN: Sunday July 12, 2020 from 3:30-5:30pm PST
WHRE: Zoom
COST: Sliding Scale of $25-40

In this two-hour workshop, you’ll discover the power of your own voice by tuning into its subtle yet powerful vibration. Using breath, Kundalini Yogic techniques and various mantras, we’ll explore how the sound current or “Naad” has a potent power for healing and transformation.

“There is nothing more powerful than the sound of your own voice to heal you.” Yogi Bhajan

Payment can be made in Canada via e-transfer to sarah@sarahcalvert.ca or Paypal

All levels. No experience necessary.

 

Mantra is Medicine: Kundalini Yoga Workshop and Concert

Thursday July 30th. 3-5pm CST

In this experiential 2-hour workshop, we’ll journey into the world of mantra. Using "jap" meditation (repetition), we train our minds to cultivate feelings of joy, presence, awareness and inner peace. Through the vibration of instruments, and the power of our own voice, we tune into the sacred sound current (Naad) to reach our highest selves. Come listen, explore, relax, and chant in order to uplift and elevate yourself through the power of sacred mantra and music.

To register email: sarah@sarahcalvert.ca